- 1/2 c. oat or spelt flour (can use part rice flour, etc., if desired)
- 1/2 c. unflavoured rice protein or soy protein
- 2 tb. organic butter
- Organic almond milk, unsweetened rice milk, soy milk or water: enough to achieve a thick, dry, pie-crust dough consistency, i.e., "rollable without sticking"
Saturday, July 26, 2008
Quick Lo-Carb Pie Crust
Here's a simple recipe for a quick lo-carb pie crust. I personally find that too much soy is too much, so I use Nutribiotic Rice Protein (Plain--not the vanilla or chocolate, heh heh) in this recipe:
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment